Life is long when it is full, and this fullness is not measured in terms of time, but by deeds. St Thomas
“Happy Birthday!’, was my text message to a friend who had just turned the big five O.
“Ouch”, was his response—an indication that he didn’t relish being reminded.
A typical reaction from someone who has crossed over the half century mark, I thought. I should know. Although my aging anxieties are less these days, I still continue to go through a whole gamut of emotions when I see myself in the mirror— Ay caramba! Who is that person with lots of curly salt & pepper hair? Are those hoods over the eyes? Uggghhh! What happened!?!?!
There seems to be some disconnect at times as I feel like I am in my mid-twenties (please lower those eyebrows people)— okay, thirties. What is one to do— besides banish all mirrors from the house?!!??
Well, as usual, I wrote up a list on how I am dealing with the "face in the mirror". But, I did not quite complete it. I am still groping for the answers as I continue to wrestle with my internal conflicts. And I am hoping that some of you might want to add your own thoughts on the matter. I would like to call this interactive blogging.
• Stress the positive— Aging has its advantages. For one, there are the senior citizen discounts to look forward to; and, senior citizen priority lanes. Two, no more youthful angst—it’s a relief not to be able to relate to Ally McBeal. Three, _____________
• Accept — There is no way anyone can turn back the hands of time. With acceptance comes serenity and the setting down of heavy “baggage” carried for so long. With acceptance you can now ____________________
• Gratitude — Be grateful for the opportunity to continue viewing all the wonders of nature, of witnessing our childrens triumphs, of marveling at how our life is unfolding yet for another day. Least we forget, give thanks for _________________________
• Aspire- with all that experience tucked in ones life-belt, aspire to be bolder, dare to _____________________
We are born, We grow. We mature. We lived. Such is the sage of life.
What is a birthday without the ritual of blowing out ones candles on a cake? I take this action very seriously. Next time your birthday comes around, be sure you close your eyes, give thanks and make a wish that your life’s saga be filled with sun shiny days ahead.
Now here’s a recipe for a chocolate cake with caramel filling and a fudgy icing passed on to me by a very good friend and corporate colleague. If you do make it, you would wish it was your birthday everyday.
Maite’s Chocolate Monster Cake (as was given to me-- with some detailed explanation)
Cake:
1/2 c Butter
Sift together:
1 1/4 c Flour
1 t Baking Powder
1 t Baking Soda
1/2 t Salt
1 1/2 c Sugar
2 Eggs
1/2 c Cocoa mixed w/ 1 c Water
Cream butter with sugar alternately with eggs.
Start & end with sugar.
Fold in flour, baking powder, soda, salt alternately with cocoa mixture. Start and end with flour mixture.
Flour first: (divide into 3)
Cocoa mixture next: (divide into 2)
Pour the batter equally into two 8-inch round pans whose bottoms have been lined with wax paper. Bake at 325* for 25-30 mins. or until toothpick comes out clean when poked in the middle of cake.
Once cakes have cooled down, remove from pan. Split the cakes in half length-wise. Set aside.
Filling:
2 T Flour
1 can (1 1/2 c) Evap. Milk
1 Eggyolk
1/3 c Sugar
1 T Instant Coffee
2 T Butter
Mix first 5 ingredients and cook til of spreading consistency.
Then add butter and mix well. Divide the cream filling into three and spread on the cakes.
Icing:
1/2 c Cocoa 1/2 c
1 can ( 1 1/2 c) Evap Milk 1 can
1 c Sugar
2 T Butter
Mix first 3 ingredients and cook til of spreading consistency. Add butter.
Mix well. Spread quickly on cake as it will become stiff when the fudge cools down.
Wednesday, June 29, 2011
Monday, June 20, 2011
Strike a (Cat) Pose
I am on my 6th month of on-again-off-again yoga: gentle flow. And what have I learned thus far? Well, yoga looks to animals for inspiration for a variety of health beneficial poses. These poses, I am told, are meant to counteract the number one enemy of mankind: stress. Below is a short-list of animal poses certified to be stress-busters.
First on the list is downward facing dog. This is a constant in yoga sessions.
You will feel your stress melt away and if you stay down too long, you become light headed. So who needs wine?!?!
Still stressed out? Then move on to the Cobra post. A sure ticket to immediate relief of tension. (Specially if you are able to strike like a cobra at the one causing your stress)
And did you know that a lot of stress could be locked inside the hip area? The frog pose will get those hips stretched out for sure.
But who wants to be a frog, when the same benefits can be achieved by doing the butterfly pose.
Feeling shy? Then take on a fish pose. This pose is said to open the chest area but even more so it supposedly actively pushes the person to open up.
And if you stretch like a cat, you’ll gently massage your spine and belly.
To continue this massage to your spine, alternate the cat pose with a cow pose.
Cats and cows do know something good.
So give yoga a try and join me as I continue to learn about the birds and the bees. If done correctly, these animal poses stretch and heal tight muscles; expel toxins from our bodies; and, will provide us with another means of dealing with life’s twist and turns.
I have been told that yoga is best practiced on an empty stomach— makes for easy bending and contracting of the belly. But this is not easy for me as I need some energy to get my engine going early in the morning. So my teacher advises that I have a light meal 1 hour prior to my yoga class. Fruits and cereals work well with me and the following energy drink (patterned after commercial smoothies) hits the spot:
Basic Banana-Oatmeal Smoothie
1 banana, cut up
¼ c oatmeal, any variety (quick cooking, rolled oats, etc)
2-3 T powdered low fat milk
1 c water
Ice cubes (optional)
Place all the ingredients into a blender and zap away.
You can add a variety of fruits to this basic recipe. A dash of cinnamon takes this drink to a different level.
Namaste!
First on the list is downward facing dog. This is a constant in yoga sessions.
You will feel your stress melt away and if you stay down too long, you become light headed. So who needs wine?!?!
Still stressed out? Then move on to the Cobra post. A sure ticket to immediate relief of tension. (Specially if you are able to strike like a cobra at the one causing your stress)
And did you know that a lot of stress could be locked inside the hip area? The frog pose will get those hips stretched out for sure.
But who wants to be a frog, when the same benefits can be achieved by doing the butterfly pose.
Feeling shy? Then take on a fish pose. This pose is said to open the chest area but even more so it supposedly actively pushes the person to open up.
And if you stretch like a cat, you’ll gently massage your spine and belly.
To continue this massage to your spine, alternate the cat pose with a cow pose.
Cats and cows do know something good.
So give yoga a try and join me as I continue to learn about the birds and the bees. If done correctly, these animal poses stretch and heal tight muscles; expel toxins from our bodies; and, will provide us with another means of dealing with life’s twist and turns.
I have been told that yoga is best practiced on an empty stomach— makes for easy bending and contracting of the belly. But this is not easy for me as I need some energy to get my engine going early in the morning. So my teacher advises that I have a light meal 1 hour prior to my yoga class. Fruits and cereals work well with me and the following energy drink (patterned after commercial smoothies) hits the spot:
Basic Banana-Oatmeal Smoothie
1 banana, cut up
¼ c oatmeal, any variety (quick cooking, rolled oats, etc)
2-3 T powdered low fat milk
1 c water
Ice cubes (optional)
Place all the ingredients into a blender and zap away.
You can add a variety of fruits to this basic recipe. A dash of cinnamon takes this drink to a different level.
Namaste!
Labels:
banana oatmeal smoothie,
yoga
Wednesday, June 15, 2011
My Dad & Dean Martin
Dear Daddy,
Remember Dean Martin? Well, I was randomly clicking out some old tunes on youtube and came across a film clip showing Dean Martin belting out “Everybody Loves Somebody Sometimes” and instantly, I thought of you.
Maybe it was the wavy black hair parted on the side and held in place by Yardley Brilliantine Pomade;
or, the lines that form on the side of the eyes when he smiled.
Then again, it could have been the way Dean Martin casually held his cigarette or glass of scotch.
And maybe it could have been the mischief in his eyes when he looked straight into the camera…
Growing up, I remember you singing a bar or two of some 50s tune. Most of the time making up the words when the lyrics escaped you. And when I think about it, many of the advices you gave were taken from lines of a song--- how cool is that!
I remember how quickly my tears disappeared with your rendition of “When you’re smiling” (.....the whole world smiles with you; but when you’re crying, you bring on the rain”). And when the mood hits you, you might humor me further with a little dance.
Well, I just thought I’d drop you a short line to let you know how very much you are fondly remembered. And by the way, happy Father’s Day.
XOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOX
Remembering my dad brought back memories of my mom’s creamy leche flan and how she would always prepare it just the way he liked it—with lots of sugar. She liked to prepare it in a heart-shaped aluminum pan. Now "that's amore".
Leche Flan
You will need to caramelized 3-4 tablespoons of sugar in an 8-inch aluminum pan. Set this aside while you prepared the flan.
In a bowl, beat together 8 egg yolks, 1 cup of evaporated milk, 1 cup water and 12 heaping tablespoon sugar. Set aside.
Now place your pan with the caramelized sugar in a steamer or water bath. Carefully pour your flan mixture into the pan. Cover and steam for about 20 minutes or when after pricking the center of the flan, a toothpick comes out clean.
Let cool to set before transferring flan to the fridge to chill. Turn over the pan on a serving dish and be ready to bask in the affection of your love one.
Remember Dean Martin? Well, I was randomly clicking out some old tunes on youtube and came across a film clip showing Dean Martin belting out “Everybody Loves Somebody Sometimes” and instantly, I thought of you.
Maybe it was the wavy black hair parted on the side and held in place by Yardley Brilliantine Pomade;
or, the lines that form on the side of the eyes when he smiled.
Then again, it could have been the way Dean Martin casually held his cigarette or glass of scotch.
And maybe it could have been the mischief in his eyes when he looked straight into the camera…
Growing up, I remember you singing a bar or two of some 50s tune. Most of the time making up the words when the lyrics escaped you. And when I think about it, many of the advices you gave were taken from lines of a song--- how cool is that!
I remember how quickly my tears disappeared with your rendition of “When you’re smiling” (.....the whole world smiles with you; but when you’re crying, you bring on the rain”). And when the mood hits you, you might humor me further with a little dance.
Well, I just thought I’d drop you a short line to let you know how very much you are fondly remembered. And by the way, happy Father’s Day.
XOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOX
Remembering my dad brought back memories of my mom’s creamy leche flan and how she would always prepare it just the way he liked it—with lots of sugar. She liked to prepare it in a heart-shaped aluminum pan. Now "that's amore".
Leche Flan
You will need to caramelized 3-4 tablespoons of sugar in an 8-inch aluminum pan. Set this aside while you prepared the flan.
In a bowl, beat together 8 egg yolks, 1 cup of evaporated milk, 1 cup water and 12 heaping tablespoon sugar. Set aside.
Now place your pan with the caramelized sugar in a steamer or water bath. Carefully pour your flan mixture into the pan. Cover and steam for about 20 minutes or when after pricking the center of the flan, a toothpick comes out clean.
Let cool to set before transferring flan to the fridge to chill. Turn over the pan on a serving dish and be ready to bask in the affection of your love one.
Labels:
father's day,
leche flan
Monday, June 13, 2011
The Blues
“Maybe I should have saved
Those leftover dreams
Funny but here's that rainy day”
Sammy Davis Jr.
I am blaming it on the weather. The oppressive humidity is surely putting a damper on my spirit. It’s difficult to be happy when I am all sweaty. The smallest things can set me off to the deeper end of depression. Ants on the kitchen counter; my favorite t-shirt still in the laundry basket; ice trays without ice…. Grrrrr. How do you deal with such negative vibes?
Some go shopping— an expensive cure;
some go back to bed— I did that already but it was almost noon;
some have cheese with their whine… I mean wine (this will make me hotter still);
Well, in my case, I decided to clean. Yup! Putting things in order seems to distract me from destructive thoughts.
First stop, my closet.
An eye-opener! I did not realize I had stuff I haven’t worn in three years. I remember reading somewhere that if you haven’t worn it for one year, then it’s definitely not a keeper.
There was so much to give away—high waist denim pants, corporate sports jackets, very corporate looking blouses, bags, shoes, and belts.
Just paring down my closet sure took a load of my mind.
I felt lighter and cooler.
Next on the attack list were my little trinket boxes: earrings, pins and the like.
Again, many of which I have not put on for a long while. I could not part with them—just yet.
I had a smile on my face as I remember how sassy I felt when I wore them. At last there is order in the boxes and this set my mood still a notch higher.
I was on a roll now. Opening up and cleaning out more drawers was like letting the sunshine through. Into the thrush heap went the orange lipstick; the expired mascara; and the too sweet smelling lotion. It was so liberating to see my drawers freed of these dust gatherers.
So why was I blue about again? I can’t remember. All I know is I have so much to be grateful for that it’s ridiculous to be blue. And that lunch was on the table and I had worked up a huge appetite.
★ ☆ ☺ ☻ ★ ☆ ☺ ☻ ★ ☆ ☺ ☻ ★ ☆ ☺ ☻ ★ ☆ ☺ ☻
Did I mention that before I started on my closet, I went through my pantry? I was searching for a fix of the sweet kind. I needed to get the skip back in my stride again. Alas, no chocolate bars or caramel candies. No cream cookies or even a stick of gum. But there was a can of fruit cocktail, a box of cream, a bottle of green kaong and another bottle of red nata de coco. All left overs from Christmas. What could be better than chilled fruit salad for dessert after lunch to remember Christmas on a humid day in June!
You will need:
1 can fruit cocktail ( or about 3 cups of chopped fresh fruits: apples, pears, pineapple, grapes and maybe a banana— add a tablespoon of lemon so as to keep the fruits from turning brown)
1 box or can of cream
1 can of condensed milk (or add sugar to your desired level of sweetness)
A bottle each of kaong (sugar palm fruit) and nata de coco (coconut gel)
Chopped nuts (optional)
Drain the kaong and the nata de coco in a colander. Add the fruit cocktail in the colander as well. When well drained, transfer to a bowl. Add the cream and about half the can of condensed milk (or sugar). Carefully stir to mix well together. Transfer to a container and top with chopped nuts. Chill in the freezer until firm. Serve and feel your blues fly away.
Those leftover dreams
Funny but here's that rainy day”
Sammy Davis Jr.
I am blaming it on the weather. The oppressive humidity is surely putting a damper on my spirit. It’s difficult to be happy when I am all sweaty. The smallest things can set me off to the deeper end of depression. Ants on the kitchen counter; my favorite t-shirt still in the laundry basket; ice trays without ice…. Grrrrr. How do you deal with such negative vibes?
Some go shopping— an expensive cure;
some go back to bed— I did that already but it was almost noon;
some have cheese with their whine… I mean wine (this will make me hotter still);
Well, in my case, I decided to clean. Yup! Putting things in order seems to distract me from destructive thoughts.
First stop, my closet.
An eye-opener! I did not realize I had stuff I haven’t worn in three years. I remember reading somewhere that if you haven’t worn it for one year, then it’s definitely not a keeper.
There was so much to give away—high waist denim pants, corporate sports jackets, very corporate looking blouses, bags, shoes, and belts.
Just paring down my closet sure took a load of my mind.
I felt lighter and cooler.
Next on the attack list were my little trinket boxes: earrings, pins and the like.
Again, many of which I have not put on for a long while. I could not part with them—just yet.
I had a smile on my face as I remember how sassy I felt when I wore them. At last there is order in the boxes and this set my mood still a notch higher.
I was on a roll now. Opening up and cleaning out more drawers was like letting the sunshine through. Into the thrush heap went the orange lipstick; the expired mascara; and the too sweet smelling lotion. It was so liberating to see my drawers freed of these dust gatherers.
So why was I blue about again? I can’t remember. All I know is I have so much to be grateful for that it’s ridiculous to be blue. And that lunch was on the table and I had worked up a huge appetite.
★ ☆ ☺ ☻ ★ ☆ ☺ ☻ ★ ☆ ☺ ☻ ★ ☆ ☺ ☻ ★ ☆ ☺ ☻
Did I mention that before I started on my closet, I went through my pantry? I was searching for a fix of the sweet kind. I needed to get the skip back in my stride again. Alas, no chocolate bars or caramel candies. No cream cookies or even a stick of gum. But there was a can of fruit cocktail, a box of cream, a bottle of green kaong and another bottle of red nata de coco. All left overs from Christmas. What could be better than chilled fruit salad for dessert after lunch to remember Christmas on a humid day in June!
You will need:
1 can fruit cocktail ( or about 3 cups of chopped fresh fruits: apples, pears, pineapple, grapes and maybe a banana— add a tablespoon of lemon so as to keep the fruits from turning brown)
1 box or can of cream
1 can of condensed milk (or add sugar to your desired level of sweetness)
A bottle each of kaong (sugar palm fruit) and nata de coco (coconut gel)
Chopped nuts (optional)
Drain the kaong and the nata de coco in a colander. Add the fruit cocktail in the colander as well. When well drained, transfer to a bowl. Add the cream and about half the can of condensed milk (or sugar). Carefully stir to mix well together. Transfer to a container and top with chopped nuts. Chill in the freezer until firm. Serve and feel your blues fly away.
Labels:
blues,
depression,
fruit salad
Wednesday, June 8, 2011
The 3 Rs (returning, reviewing, renewing)
My husband and I as empty nesters. My two chicadees have flown away and are now busy with their own lives.
Occasionally there are shared meals and even short vacations together but as time goes by, these get-togethers are getting less frequent.
Although there are times when I wonder where they are and what they are up to, I am not sad for long. As a matter of fact, I must confess I consider this phase in my life as an opportunity for growth in.. (now don’t laugh or sneer) my spirituality. With no more kids to s-mother and no longer tied to a desk, there are less distractions (or excuses).
I am re-acquainting myself with my faith. I must admit that this is quite challenging to understand the WORD. It’s like going up the same mountain I constantly see while going through my life-- but this time, I choose to climb, to seek and hopefully reach the “peak”. There are so many A-ha! moments in this new found journey but also confusion and doubt at some crossroads.
But isn’t that what faith is all about….
So there! Although the “territory” is not new, I move through it with eager steps and awe at the revelations along the way. I don’t think I will ever “get it” 100% but you never know…. : )
༰༺༻༰༺༻༰༺༻༰༺༻༰༺༻༰༺༻༰༺༻༰༺༻༰༺༻༰༺༻༰༺༻༰༺༻༰༺༻༰༺༻༰
Faith is like “palitao”—you start off at the bottom knowing nothing but with a burning desire to understand and live out your faith’s teaching, you ascend to the top. (Enough said before lightening strikes me.)
Palitao (Filipino delicacy)
2 cups glutinous rice flour (I find that the product made in Vietnam is of good quality)
¾ to 1 cup water
Freshly Grated coconut
Sugar
Toasted sesame seeds
Add some sesame seeds to a hot pan. Stir until lightly brown in color. When cool, add sugar about triple the quantity of sesame seeds. (ex: 1T seeds; 3 T sugar) Set aside. (although some prefer to have their palitao with sugar and minus the sesame seeds)
Place your flour in a bowl and slowly add half of the water. Stir and continue to add more water until you get the consistency of soft clay dough (too soft and you won’t be able to handle it; too hard and you end up with something very chewy and not so delicate). For easy handling in the next step, I find that cooling the mixture off in the freezer for about 20-30 minutes works.
Pour water into a pot (enough to go up half way of the pot). Bring to a steady boil.
Scope up about a tablespoon of the flour mixture and roll into a ball. Then gently flatten the ball into a thin disk or could be oval in shape (like a tongue). Drop it into the boiling water. Continue shaping more dough and dropping into the boiling water. Be careful not to overcrowd your pot.
The palitao is cooked once it floats to the top. Scope with a slotted ladle and lay on a tray of grated coconut. Turn the palitao over to coat the other side with more coconut. Transfer to a plate and sprinkle the sugar-sesame seed mixture.
This rice dessert will surely bring your taste buds to a higher level of deliciousness.
Note:
Some markets sell the rice mixture (known as galapong) and you need only shape it before dropping into boiling water. But I find that the quality is inferior than when you prepare the rice dough from scratch .
Occasionally there are shared meals and even short vacations together but as time goes by, these get-togethers are getting less frequent.
Although there are times when I wonder where they are and what they are up to, I am not sad for long. As a matter of fact, I must confess I consider this phase in my life as an opportunity for growth in.. (now don’t laugh or sneer) my spirituality. With no more kids to s-mother and no longer tied to a desk, there are less distractions (or excuses).
I am re-acquainting myself with my faith. I must admit that this is quite challenging to understand the WORD. It’s like going up the same mountain I constantly see while going through my life-- but this time, I choose to climb, to seek and hopefully reach the “peak”. There are so many A-ha! moments in this new found journey but also confusion and doubt at some crossroads.
But isn’t that what faith is all about….
So there! Although the “territory” is not new, I move through it with eager steps and awe at the revelations along the way. I don’t think I will ever “get it” 100% but you never know…. : )
༰༺༻༰༺༻༰༺༻༰༺༻༰༺༻༰༺༻༰༺༻༰༺༻༰༺༻༰༺༻༰༺༻༰༺༻༰༺༻༰༺༻༰
Faith is like “palitao”—you start off at the bottom knowing nothing but with a burning desire to understand and live out your faith’s teaching, you ascend to the top. (Enough said before lightening strikes me.)
Palitao (Filipino delicacy)
2 cups glutinous rice flour (I find that the product made in Vietnam is of good quality)
¾ to 1 cup water
Freshly Grated coconut
Sugar
Toasted sesame seeds
Add some sesame seeds to a hot pan. Stir until lightly brown in color. When cool, add sugar about triple the quantity of sesame seeds. (ex: 1T seeds; 3 T sugar) Set aside. (although some prefer to have their palitao with sugar and minus the sesame seeds)
Place your flour in a bowl and slowly add half of the water. Stir and continue to add more water until you get the consistency of soft clay dough (too soft and you won’t be able to handle it; too hard and you end up with something very chewy and not so delicate). For easy handling in the next step, I find that cooling the mixture off in the freezer for about 20-30 minutes works.
Pour water into a pot (enough to go up half way of the pot). Bring to a steady boil.
Scope up about a tablespoon of the flour mixture and roll into a ball. Then gently flatten the ball into a thin disk or could be oval in shape (like a tongue). Drop it into the boiling water. Continue shaping more dough and dropping into the boiling water. Be careful not to overcrowd your pot.
The palitao is cooked once it floats to the top. Scope with a slotted ladle and lay on a tray of grated coconut. Turn the palitao over to coat the other side with more coconut. Transfer to a plate and sprinkle the sugar-sesame seed mixture.
This rice dessert will surely bring your taste buds to a higher level of deliciousness.
Note:
Some markets sell the rice mixture (known as galapong) and you need only shape it before dropping into boiling water. But I find that the quality is inferior than when you prepare the rice dough from scratch .
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